Many people go for gyming but at the beginning they have no idea how to start at the beginning, what to do or what not to do in beginning. So here, there are Some Amazing And Best Gym Tips For Beginners that they can fallow for better results.
Some Amazing And Best Gym Tips For Beginners
At the beginning every one is trying to rush but this is not the right way, you to understand that it is slow process, slowly slowly you see the change. But follow these Some Amazing And Best Gym Tips For Beginners.
1. Don’t Imitiate
You may see the guy beside you lifting 20 kg weights, but that in no way should pressurise you. You need to understand that you are a beginner and the guy beside you may have been training for years to reach the current level. It’s best to stick to your own schedule.
2. Familiarise yourself
For first timers, gym equipment can be intimidating, especially the lofty weights and machines. Therefore, get in touch with the trainer and familiarise yourself with everything in a gym before using them. Be it a kettle ball or a stretch band, you should know the use of every equipment and how it will help you.
3. Understand your body level
The basic thing to start with is to understand your body well. Some people are naturally flexible, some not. This is the difference you need to understand. Try different exercises to know where you stand on the fitness parameter.
4. Know that progress will be slow
Do not rush into things. A hurried result is a temporary one. If you aim to lose weight, it won’t happen right away. Or if you wish to tone up, it won’t happen in 10 days only. A permanent body transformation will take place not before than 3 months. So be patient.
5. Gym clothes
Wear comfortable clothes which enable free movement. Do not go for tight fitting clothes which won’t even let you move. Other than this, stick to cotton clothes which allow your skin to breathe.
6. Nobody cares
It is only in your head that your love handles are the centre of attraction. Everyone is too concerned about their body goals to look at your tummy. So, remember that no one cares how you do an exercise.
7. Match it up with your food habits
Your trainer can manage your fitness goals for an hour you spend in the gym but the remaining 23 hours are the most challenging ones. All that regulated activity should be matched with good eating habits and enough hydration.
8. Ask questions
Ask your trainer questions. Ask your gym acquaintances questions. Understand how you can get best results.
9. Bring water bottle, towel
Bring your own water bottle and towel. Be ready with your after-workout equipment.
10. Make friends
Make friends with the girl who can lift those 20 kgs. Ask her how she could reach her goal. This will help you know the process well.
11. No cell phones
Your friends and family can wait for an hour without you. If you cannot avoid certain calls, give them your gym’s phone number. Keep your mobile phones aside.
12. Start slow
As mentioned before, don’t be in a rush. Take things slow. Gradually increase the number of reps.
13. Take a break
It is important to give yourself a break. Two continuous hours will not help but will rather lead to muscle loss. Give yourself two days off every week. Your body needs time to repair itself.
So these are Some Amazing And Best Gym Tips For Beginners that you can beginners can fallow.
You can also read about How One Can Lose Weight Without Going To The gym?