Want to lose but don’t have time to go for gym. You can also lose weight without going to gym. You can do by regular walking at home and office, by drinking alot of water, by leaving all fatty and junk food, and also you can lose weight by eating at proper time and many more. So lets discuss the things what you can do to lose weight instead of going to gym.
What You Can Do To lose Weight Instead Of going To Gym
For loosing weight following are the things that you can do to lose weight instead of going to gym are as fallow.
1. Get up and walk around your office or home
This should happen at least every two hours for 5 minutes. This brisk five-minute walk every two hours will give you an extra 20-minute walk by the end of the day without making any special efforts.
2. Take a walk before dinner
Yes, you are reading it right! Walking post dinner helps in digestion and burning calories, walking before gorging on your favourite dinner cuts down on your appetite. “Twenty minutes of walking reduces appetite and increases sensations of fullness as effectively as a light meal,” informs Balasubramaniam.
3. Drink alot of Water
Drinking water is the easiest way to put your body in the weight losing mode. It boosts your metabolism, and higher metabolism helps you lose weight even while you sleep. Water acts as a natural appetite suppressant and replaces false sensation of hunger. Drink a good amount of water during the day, especially in the evening to raise your metabolism while you sleep.
4. Let high-calorie foods be moderated
Want to eat fruit cream or fruit salad with ice cream? Let a spoonful of ice cream be the jewel and a bowl of fruit the crown. In case of salad, make veggies the crown and cheese the jewel. When munching on chips, pair each bite with veggie dip and fresh salsa.
5. Don’t eat by time, but by feeling the hunger
Eating should be induced by actual hunger rather than boredom, nervousness, habit or frustration. So, the next time you plan on eating wait until your stomach is growling.
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