Well, if we talk about Alchohol, it has many harmful effects on individual and also, some effects on society/Community/Families. It only effects, when we consumed it beyond our capacity and daily. If we consumed and take it in limit and use it as a medicine. It has some amazing benefits on our health. So today we are going to discuss about “How Alchohol Can Give Us Some Healthy Benefits”.
How Alchohol Can Give Us Some Healthy Benefits
There are many health benefits of alcohol if we take it in limit. So lets go through How Alchohol Can Give Us Some Healthy Benefits are as fallow;
1. Reduce the risk of Cardiovascular Disease
Limited alcohol consumption has been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting….Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke.” This finding is applicable to both men and women who have not been previously diagnosed with any type of cardiovascular disease.
2. Increase your time of life
Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent.
3. It helps in cold and cough
Limited consumption of alcohol helps in cold and cough. If we take alcohol at the time of cold and cough it will provide relief and help in reducing cold and cough.
4. It Can Reduce The Risk Of Gallstones
Drinking two units of alcohol per day can reduce the risk of gallstones by one-third, according to researchers at the University of East Anglia. The study found that those who reported consuming two UK units of alcohol per day had a one-third reduction in their risk of developing gallstones. “Researchers emphasized that their findings show the benefits of limited alcohol intake but stress that excessive alcohol intake can cause health problems,” according to the study.
5. Lower the chances of diabetes
A healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don’t drink at all. “The results of the investigation show that limited alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2.
If you want to read about Harmful Effects of Alchohol on society/Community/Families. You can read it here.