Many people don’t quit smoking because they think it’s too hard, and it’s true that for most people quitting isn’t easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach you can overcome the cravings. So in thus wee are going to discuss that What You Can Do To Quit Smoking.
What You Can Do To Quit Smoking
Smokers often start smoking because friends or family do. But they keep smoking because they get addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.
Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert. Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. Some experts think the nicotine in tobacco is as addictive as cocaine or heroin.
But don’t worry every problem have a solution. So lets discuss the solution by knowing what you can do to quit smoking.
1. Get support
People are more likely to succeed at quitting when friends and family help. If you don’t want to tell your family that you smoke, ask friends to help you quit. Consider confiding in a counselor or other adult you trust. If it’s hard to find people who support you (like if your friends smoke and aren’t interested in quitting), join an online or in-person support group.
2. Throw away your cigarettes — all of your cigarettes
People can’t stop smoking with cigarettes around to tempt them. So get rid of everything, including ashtrays, lighters, and, yes, even that pack you stashed away for emergencies.
3. Substitute something else for cigarettes
It can be hard to get used to not holding something or not having a cigarette in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or lollipops.
4. Keep yourself busy
Many people find it’s best to quit on a Monday, when they have school or work to keep them busy. The more distracted you are, the less likely you’ll be to crave cigarettes.
5. Reward yourself
Quitting smoking isn’t easy. Give yourself a well-deserved reward! Set aside the money you usually spend on cigarettes. When you’ve stayed tobacco-free for a week, 2 weeks, or a month, give yourself a treat like a gift card, movie, or some clothes. Celebrate again every smoke-free year. You earned it.
If you want to read about harmful effects of smoking cigarettes/ cigar/ beedi. You can read it here.